Injury Prevention

Injury Prevention In Sport

Injury prevention in sport also known as pre-hab is a fairly new concept. However with sport at elite and armature level getting more competitive and the demands on the body ever increasing teams and individuals are turning towards pre-hab to combat injury before they occur. Teams use pre-hab to ensure their players are fit and injury free ready to perform at optimum level throughout the season.

Experienced coaches know that having their strongest team out every game means they are more likely to win and progress further. Likewise individuals use pre-hab to ensure they stay injury free in their respective sport. Here at the Queens Rd Sport Injury our experienced therapists have worked within national and international sports teams and personally with elite athletes allowing us to provide an in depth biomechanical assessment showing the key areas of weakness and the injuries an individual is more susceptible to. With this information we can create a tailor made pre-hab plan to ensure weaknesses are strengthened and injury risk decreased.

Occupational Injury Prevention

It is a common misconception that injury prevention is only effective in sport. Here at the Queens Road Sports injury clinic we can transfer the biomechanical assessment results to create an occupational injury prevention programme. We regularly treat and asses individuals who do not play sport but are in repetitive labour occupations such as building, warehouse or office work. These types of work put a high level of stress and demand on the body leading to injury which in turn means time off work. With this in mind businesses and individuals use our experienced therapists to ensure them or their workers stay injury free.

Injury Prevention for Children

With sport being played more competitively children are starting to play at a much younger age. To achieve their full potential sports teams and academies are ensuring that individuals are given the best care in injury treatment rehabilitation and prevention from a young age. Many individuals have to stop playing at academy or pre academy level due to injuries.

Here at the Queens Road Sports Injury Clinic our experienced therapists work with many local and national junior and youth establishments. We have worked with children aged 5 right up to adults so you can rest assure you are in the best hands for any injury worries and prevention analyses. The importance of injury prevention for children has been well documented in sport today as many career ending injuries which occur at a later stage can be prevented at a junior age stage by injury prevention screening.

Injury Prevention for Clubs and Individuals

Our experienced therapists now offer a mobile clinic for all clubs and individuals who wish to stay injury free and at the peak of their performance levels outside of the clinic. We currently work with an increasing number of local teams and individuals offering injury prevention classes please contact us for further information.

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    What our clients say

    "Playing rugby at a high standard means I must stay fit and injury free. Although i wasn't injured at the time I payed a visit to the Queens Road Sports Injury Clinic after having been told by a freind the indepth injury prevention work they offer. It was clear to see that the treatment team were very experienced and were used to working with high caliber sports personel as the asssesment and biomechanical analyses was exceptional. I was told about the injuries that i could be more at risk of gettign and had a strict well supported rehabillition programme to follow. After just a few sessions i can honestly say i feel a big difference in my balance and equal muscular strength. Even though I am at the later stages of my career feel it is a great service to stay injury free and would realy benefit any youngsters who are keen to play their relative sports at the highest level. A big thankyou to the team at the Queens Road Sports Injury Clinic keep the great work up, highly recomended.”

    by Adam Wilson, Nuneaton O.E. RFC

    "I can honestly say that I can feel a marked improvement in my right shoulder. It now feels more relaxed and less tense than it has for many years. Playing cricket at a high standard put a lot of stress on the body. The injury treatment and prevention work I received was brilliant Thank You Ash”

    by Jason Jakeman, Cricket Coach, Former Worcester CC & Coventry North Warwickshire all rounder

    "I had never heard of Queens Rd Sports Injury Clinic but after suffering with back aches I thought I would give it a go. I am really pleased at the results your treatment has given me. I can't believe it only took two treatments to make a huge difference. If only I had known about the clinic before."

    by Sheila Beasley, Accountant

    "Having suffered from spinal joint pain for years and tried many other therapists and treatments with no success I was told by a friend to visit Ash the specialist at the Queens Rd Sports Injury Clinic. Although my injury had nothing to do with sport it was explained to me that this did not matter. The expertise Ash has in this field is second to none and the results are amazing. He is a great guy and offers a service of high quality I would definitely recommend him to anyone".

    by Graham Wale, Warehouseman.

    “I have played rugby at a semi-professional and professional level for much of my career. During this time i have had a lot of injuries which stopped my playing career and doing certain activities on a daily bases. The work Ash has done has been awesome not only has he made my daily living easier i am now back playing rugby at a recreational standard. The knowledge he has about the human body is outstanding and his support with the rehabilitation programme throughout my treatment was excellent. I wasn't surprised to find out about his great achievements and the fact he has worked with some of the best athletes in the country".

    by Ricky Hislop Former Coventry RFC

    "After giving birth to my son I suffered from severe lower back and hip pain. Having had a consultation i was put through a detailed analyses which found muscle and biomechanical imbalances. The treatment I received and rehabilitation programme I followed allowed me to get back to day to day living. Visiting the Queens Road Sports Injury Clinic was by far the best choice I have ever made, highly recommended to anyone with any injury".

    by Donnor Pearson, Full time mum

    "My son suffered from a chronic knee condition which leads him not being able take part in any physical activity for over 8 months. It was very frustrating for me and my son with the problem not being solved and him not being able to play football or be a normal active teenager. After travelling near and far and having visited a lot of therapists I came across the Queens Road Sports Injury Clinic by chance. From the very first consultation I knew my son was in good hands. The assessments and analyses he was put through were extremely thorough and it was clear for me to see what the problem was and why after seeing other therapists it still was not fixed. Two months later after my son started the treatment, we was both back to playing sport and doing normal physical activities. It was not only the treatment I was happy with but the support my son received throughout his rehabilitation programme. I received information and advice when I needed it even outside clinic times. If you’re looking for goodservice, brilliant support and recovering treatment from an injury or discomfort pain then visiting the Queens Road Sports Injury Clinic is a must, their experienced team will not let you down".

    by Jason Bebe, Car Technician